Fitness classes

Meet with some friends on campus and work out with one of our fabulous instructors. We offer classes throughout the week that centre your mind and get you focused, build up your core strength, or get your cardio and heart rate upCheck out the schedule below:

Fall Semester: Fitness Classes (September 9 - December 12)

New Westminster Schedule

NEW FOR FALL 2024 AT NEW WESTMINSTER: Lunch hour fitness classes

TUE11:30 - 12:30pm | Strength Circuit with Lucas | N1313 NW Movement Studio
WED11:30 - 12:30pm | Zumba with Olivia | N1313 NW Movement Studio
THU11:30 - 12:30pm | Yoga with Amanda | N1313 NW Movement Studio
TUE4:30 - 5:30pm | Yoga with Amanda | N1313 NW Movement Studio
WED4:30 - 5:30pm | Strength Circuit with Lucas | N1313 NW Movement Studio
THU4:30 - 5:30pm | Zumba with Olivia | N1313 NW Movement Studio

Coquitlam Schedule

MON12:30-1:30pm | Pilates Flow with Kayla | Aerobics Room, Pinetree Community Centre
WED12:30-1:30pm | Power Pilates with Kayla | Aerobics Room, Pinetree Community Centre

Fitness Class Descriptions

PILATES FLOW
Pilates Flow will help ease chronic muscle pain or tension, increase energy, and bring balance and momentum to your body. The functional strength elements help to improve posture by strengthening the core and back while keeping your body aligned.

POWER PILATES
Needing that extra boost to get through the mid-week stretch? Strength and stabilize the mind and body with a Power Yoga class that will help you tone, sculpt, and recharge to tackle the rest of your week with confidence.

STRENGTH CIRCUIT
Strength HIIT is a challenging circuit of different resistance exercises meant to help you improve your strength while gaining core stability, balance & coordination. All fitness levels are welcome to join & learn different ways to use equipment in the movement studio. Circuit training is a station-oriented workout. 

YOGA
Learn and grow together in this All-Levels Yoga class. Movements are adapted to enhance the experience of the yoga practice for each student, from beginner to advanced. This class is focused on breath and body awareness, building strength, balance and self-care. Amanda's peaceful and playful presence will allow you to be guided into relaxation, to release any stress, and to refresh.

BE STRONG YOGA
Do you want to be stronger? Tap into your inner mental strength to accept that growth comes with effort and time. Learn how to strengthen your arms, shoulders, and core. Then work on increasing your hip flexibility and strengthen your hamstrings, quads, and glutes. With patience you'll stay a little longer in each pose to observe the sensations you feel in each posture. Your strength Journey starts here!

ZUMBA
Zumba is a high-energy dance fitness program that combines Latin and international music with dance moves to create a fun, engaging workout. It's designed for people of all fitness levels and ages, focusing on cardio and core strengthening while making exercise feel like a party. Come to Zumba to find an enjoyable way to stay active, meet new people, and improve your overall fitness.